There are a number of foods that should be consumed or avoided in order to lessen herpes outbreaks.
One common rule of thumb is that foods with high L-lysine content are beneficial and foods with high L-Arginine content are not. Read your food content labels, if you feel you need extra help controlling outbreaks.
Here are a few resources we've found regarding herpes and diet.
http://www.globalherbalsupplies.com/herpes.htm
http://www.herpes.com/Nutrition.shtml
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